Events

Register: https://us06web.zoom.us/meeting/register/LkU7Lg8jT7uFOeH_f32WAA Identifying emotions helps us understand our behaviour and responses in life situations. This session will provide an overview of the mental and physical expressions of emotions and focus on exploring and naming them: what they look like, what they feel like, and how to recognize them. This helps us respond in appropriate ways. Together, we will look […]

Register: https://us06web.zoom.us/meeting/register/HSkzKJ7CT7q10iK0PTgSjA Saying no does not make you difficult, or selfish—it helps protect your time, energy, and well-being. Join this practical Lunch and Learn to discover how to set clear boundaries (without guilt), communicate your needs with confidence, and say no in ways that are respectful, firm, and true to your values. Leave with simple […]

Register: https://us06web.zoom.us/meeting/register/3F9mzA2fR_mpBYfz_Oab5Q This workshop will focus on understanding trauma and how it affects the nervous system impacting behaviour, memory, and learning. We will discuss how unexpected experiences can activate fear and dysregulation and how we can work with our nervous systems to practice regulation strategies.  This workshop is a good starting point for frontline workers new to […]

Register: https://us06web.zoom.us/meeting/register/lx41uvJ4T5qZ50CDwcfzww This session focuses on the core knowledge, awareness and practical skills needed to create inclusive and respectful spaces for diverse groups. It explores how culture, experience, and trauma influence how people communicate and engage in group settings. Together, we will learn strategies and practical steps for leading with confidence and cultural humility. We […]

Register: https://us06web.zoom.us/meeting/register/uHjjadnJRBmLFMJaVCt9fA When life feels overwhelming, grounding can help you pause, reset, and regain control. Join this practical session to learn simple, effective techniques for calming the nervous system, managing stress, and supporting emotional regulation. Through guided exercises and easy-to-use tools, participants will discover ways to stay present, steady, and resilient during moments of anxiety, conflict, […]

Register: https://us06web.zoom.us/meeting/register/8uooRxi5RQGz2ISdxsZ4CQ Attendees in this session will delve into trauma-informed practices and their links to enhancing cultural capacity principles, equipping them with tools to support themselves as facilitators, connect with participants, and learn ways to assist and allow individuals with different psychological needs to build strength. This will also include facilitating discussions that honor diverse cultural backgrounds and paying attention to bodily […]

Register: https://us06web.zoom.us/meeting/register/hv-n-ADnSp6SX2-dIydw2A The impact of trauma on learning, growth and development can be significant. Establishing trauma-informed practices is not a new concept but it is one that continues to evolve and requires ongoing learning, practice and reflection. This session is an opportunity to reflect on the meaningful work that we do with diverse populations through the establishment of safe spaces, […]

Register: https://us06web.zoom.us/meeting/register/HgTfvZiOTr6YyTzhlOe1_A Strong communities begin with everyday relationships. This Lunch and Learn explores how trust, empathy, inclusion, and small intentional actions can create powerful ripple effects in teams, families, workplaces, and communities. Participants will gain practical strategies for building meaningful connections, strengthening belonging, navigating differences, and helping create spaces where people feel seen, valued, and […]

Register: https://us06web.zoom.us/meeting/register/7bSWWGa5RuS261CnZNf9MA Sharing stories of our life journeys is essential for promoting growth and fostering connections among individuals. This session invites professionals to delve into the varied experiences and challenges people encounter. By sharing personal narratives and practical strategies, participants can deepen their compassion and support for others. This collective understanding not only enhances overall wellbeing but also nurtures meaningful connections, creating a supportive environment […]

Register: https://us06web.zoom.us/meeting/register/I9SRD2xJQnKMvKtb7mUc_A This session builds on foundational knowledge to strengthen the ability of facilitators and service providers to lead complex conversations and group processes with greater depth. Together, we will explore advanced strategies for managing difficult dynamics, navigating power and bias, and supporting meaningful participation across differences. We will deepen our understanding of cultural responsiveness […]