Lunch and Learn: Grounding for Regulation
October 7 @ 12:00 pm - 1:00 pm
Register: https://us06web.zoom.us/meeting/register/uHjjadnJRBmLFMJaVCt9fA
When life feels overwhelming, grounding can help you pause, reset, and regain control. Join this practical session to learn simple, effective techniques for calming the nervous system, managing stress, and supporting emotional regulation. Through guided exercises and easy-to-use tools, participants will discover ways to stay present, steady, and resilient during moments of anxiety, conflict, fatigue, or emotional overload.