Lunch and Learn: How to Say “No” (And mean it): Practical Strategies for Maintaining Healthy Boundaries

Register: https://us06web.zoom.us/meeting/register/HSkzKJ7CT7q10iK0PTgSjA

Saying no does not make you difficult, or selfish—it helps protect your time, energy, and well-being. Join this practical Lunch and Learn to discover how to set clear boundaries (without guilt), communicate your needs with confidence, and say no in ways that are respectful, firm, and true to your values. Leave with simple phrases and real-life strategies you can use immediately at work, at home, and in everyday relationships.