Lunch and Learn: Speaking the Language of Emotions

Register: https://us06web.zoom.us/meeting/register/LkU7Lg8jT7uFOeH_f32WAA

Identifying emotions helps us understand our behaviour and responses in life situations. This session will provide an overview of the mental and physical expressions of emotions and focus on exploring and naming them: what they look like, what they feel like, and how to recognize them. This helps us respond in appropriate ways. Together, we will look at example scenarios and discuss how we might individually and collectively respond.